AI-Powered Training Plans

Your body.
Your goal.
Your blueprint.

Tell us where you are and where you want to go. We'll generate a complete, week-by-week training plan — built for your body, your timeline, and your life.

01
Enter your stats
Weight, height, age, fitness level — the basics we need to build around you.
02
Pick your goal
Marathon, weight loss, strength, or a custom target. Set your timeline.
03
Get your plan
A full Excel training schedule, week by week, ready to follow from day one.

Build your plan

Takes about 2 minutes. Your plan will be ready instantly.

🏃
Run a Marathon
42.2 km finish
🏅
Half Marathon
21.1 km finish
⚡
Lose Weight
Burn & tone
💪
Build Strength
Muscle & power
🌀
General Fitness
Feel better, move better
🎯
Custom Goal
You tell us
Your stats
Health & context
One-time payment of ₪150
Instant Excel download · No subscription
Please fill in all required fields and select a goal and timeline.
⚡
Building your plan…
Analyzing your stats & goal
Structuring your weekly schedule
Calibrating intensity progression
Adding recovery & nutrition notes
Preparing your Excel file

Your plan is ready 🎉

A complete week-by-week schedule, built for you.

Your Training Plan
16 WEEKS
💡 Pro tip: Open your Excel file in Google Sheets or Microsoft Excel. Week tabs are color-coded by training phase. Always consult a physician before starting a new training program.